Neel Suresh Sus

Oct 28, 2021

(For easy Sharing)

Before Fasted Cardio (4am)

  1. Nutricost Preworkout 200mg
  2. LMNT Electrolytes

Before Weightlifting (5:30 am)

  1. Nutricost Preworkout 100mg
  2. MCT Oil 7g
  3. Creatine 5g
  4. Beef Protein Isolate 20g
  5. LMNT Electrolytes

Postworkout (8am)

  1. Beta-Ecdysterone Capsules (Testosterone Support)
  2. Boron (Testosterone Support)
  3. Omega…

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Sep 2, 2021

I used to struggle a lot with sleep. Now, I fall asleep very easily and have high sleep quality. Here’s a list of how I make that a reality…

Supplements

  • Magnesium Threonate 300–400mg
  • Zinc 50 mg
  • L-Theanine 300–400mg
  • L-Glycine 5g

Daily Behaviors

  • Transcendental Meditation
  • Morning Exercise
  • Consistent Wake Up Time
  • Consistent Bedtime
  • 5…

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Neel Suresh Sus

Neel Suresh Sus

Believer in Conscious Leadership | CEO at Susco | We enable people to lead more fulfilling lives by creating intuitive software for innovative organizations.