My Daily Routine (M-F)

This is a pretty typical day. I recently (1/3/21) switched to bison. I’m at 185, still have some fat to get rid of. Once I’m at 165 or so (4-pack), I’ll try to maintain that weight by dropping the 2nd and 3rd workout and going up to 1500 cal/weekday.

0400: wake up, get dressed

0405: Take watch photo for #0445club

0406: Drink C4 Preworkout (300 mg caffeine) + Yohimbine

0407: Do my morning gratitude ritual: I think of 3 things I’m grateful for and 1 person I’m grateful for. I’ll try to email or FB message them 3 things I love about them. I usually pick someone whose birthday is today, based on Facebook.

0410: Leave for gym

0420: Start Low-intensity aerobic cardio

0520: Start Lifting: Use Pyramid — 10rep, 8rep, 6rep on a 3-day cycle: chest/legs/back. Sunday is only cardio

0600: Go Home

0610: Meditate (

0630: Shower / Get Dressed

0650: Lots of Water and LMNT (awesome electrolytes) — helps with hunger

0700: Hang with Fam

0730: Breakfast 4oz of raw Bison Filet (120 cal) and MUDWTR (40 cal)

0740: Take kids to school, ask them to cite a person, place, and thing they are grateful for and why for each. Also have them recite The Four Agreements

0755: More water, and possibly electrolytes

0800: Work Day starts (ends b/n 5p — 7p)

0900: Water

1000: Water + LMNT + C4 (75mg caffeine)

1155: C4 (150mg caffeine) + Yohimbine

1200: Low-Intensity Cardio (Home Precor Elliptical)

1230: Lunch: 10oz of ultra-rare Bison Filet (300 Cal), 0.75oz Beef Liver Crisps (100 cal), 7g Duck Fat to cook the steak (65 cal)

1400: Water + BHB Ketones (35 cal) + LMNT + C4 (75mg caffiene) + Yohimbine

1500: Water

1755: Water + C4 (150 mg caffeine) + Yohimbine

1800: HIIT on Elliptical

1900: More Water + LMNT

1905: Shower

1930: Dinner: 12oz of ultra-rare Bison Filet (360 Cal), 7g Duck Fat to cook the steak (65 cal)

2000: More Water

2000: Meditate

2020: Down/Family Time

2130: In Bed

2200: Asleep

Believer in Conscious Leadership | CEO at Susco | We enable people to lead more fulfilling lives by creating intuitive software for innovative organizations.

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