My Daily Routine (M-F)
This is a pretty typical day. I recently (1/3/21) switched to bison. I’m at 185, still have some fat to get rid of. Once I’m at 165 or so (4-pack), I’ll try to maintain that weight by dropping the 2nd and 3rd workout and going up to 1500 cal/weekday.
0400: wake up, get dressed
0405: Take watch photo for #0445club
0406: Drink C4 Preworkout (300 mg caffeine) + Yohimbine
0407: Do my morning gratitude ritual: I think of 3 things I’m grateful for and 1 person I’m grateful for. I’ll try to email or FB message them 3 things I love about them. I usually pick someone whose birthday is today, based on Facebook.
0410: Leave for gym
0420: Start Low-intensity aerobic cardio
0520: Start Lifting: Use Pyramid — 10rep, 8rep, 6rep on a 3-day cycle: chest/legs/back. Sunday is only cardio
0600: Go Home
0610: Meditate (www.tm.org)
0630: Shower / Get Dressed
0650: Lots of Water and LMNT (awesome electrolytes) — helps with hunger
0700: Hang with Fam
0730: Breakfast 4oz of raw Bison Filet (120 cal) and MUDWTR (40 cal)
0740: Take kids to school, ask them to cite a person, place, and thing they are grateful for and why for each. Also have them recite The Four Agreements
0755: More water, and possibly electrolytes
0800: Work Day starts (ends b/n 5p — 7p)
0900: Water
1000: Water + LMNT + C4 (75mg caffeine)
1155: C4 (150mg caffeine) + Yohimbine
1200: Low-Intensity Cardio (Home Precor Elliptical)
1230: Lunch: 10oz of ultra-rare Bison Filet (300 Cal), 0.75oz Beef Liver Crisps (100 cal), 7g Duck Fat to cook the steak (65 cal)
1400: Water + BHB Ketones (35 cal) + LMNT + C4 (75mg caffiene) + Yohimbine
1500: Water
1755: Water + C4 (150 mg caffeine) + Yohimbine
1800: HIIT on Elliptical
1900: More Water + LMNT
1905: Shower
1930: Dinner: 12oz of ultra-rare Bison Filet (360 Cal), 7g Duck Fat to cook the steak (65 cal)
2000: More Water
2000: Meditate
2020: Down/Family Time
2130: In Bed
2200: Asleep
