My Current Supplement Stack

(For easy Sharing)

Before Fasted Cardio (4am)

1. Nutricost Preworkout 200mg
2. LMNT Electrolytes
3. NAD+ SubQ 0.25cc
4. NMN 1g Sublingual
5. Ephedrine 25mg (fat-burner for cardio)
6. Yohimbine HCL 15mg (fat-burner for cardio)
7. Tongkat Ali 1000mg (Testosterone Support)
8. Fagogia Agrestis 425mg (Testosterone Support)
9. Boron 20mg (Testosterone Support)

Before Weightlifting (5:30 am)

1. Nutricost Preworkout 100mg
2. MCT Oil 7g
3. Creatine 5g
4. Beef Protein Isolate 20g
5. LMNT Electrolytes

Postworkout (8am)

1. Beta-Ecdysterone Capsules (Testosterone Support)
2. Boron (Testosterone Support)
3. Omega 3 Fatty Acids
4. Vitamin D3
5. Dissecated Beef Liver
6. LMNT Electrolytes

Sometime in Afternoon

1. Beta-Ecdysterone Capsules
2. Omega 3 Fatty Acids
3. LMNT Electrolytes

Two Hours Before Bed (Natural Sleep Stack)

#1–4 are based on Andrew Huberman’s recommendations.

1. L-Theanine 400mg
2. Zinc 50mg
3. Magnesium Bisglycinate 200mg
4. Apigenin 50 mg
5. LMNT Electrolytes