Member-only story
How I leveled up my sleep.
Sep 2, 2021
I used to struggle a lot with sleep. Now, I fall asleep very easily and have high sleep quality. Here’s a list of how I make that a reality…
Supplements
- Magnesium Threonate 300–400mg
- Zinc 50 mg
- L-Theanine 300–400mg
- L-Glycine 5g
Daily Behaviors
- Transcendental Meditation
- Morning Exercise
- Consistent Wake Up Time
- Consistent Bedtime
- 5 second Rule
