Find out how your sense of certainty governs your quality of life. Key Takeaways: Certainty is one of the six human needs. It is a core need for everyone. Prioritizing certainty can protect you, but it can also cause you to not aim high enough. There are positive and negative ways of meeting your need for certainty. Certainty is one of the…

It’s never too late to get started on Your New Year’s resolutions. Key Takeaways: Everyone falls behind in their resolutions at times — it isn’t just you More than half of NYE resolutions are forgotten by March It’s easier to keep resolutions that are tied to a big-picture goal Babylonians started making NYE resolutions over 4,000 years ago The first step in…

In Tools of Titans by Tim Ferriss, almost all of the people he interviewed had amazing morning rituals, including working out, meditating, goal setting, and gratitude exercises. …

Summary: Achieving our full potential isn’t about “changing” who we are, it’s about “uncovering” our Authentic Selves by burning off the parts of us we don’t need. Left: 275lbs, 49% Body Fat, Right: 160lb, 8% Body Fat (+ excess skin) When people see stories of transformation, be it in personal…

Key takeaways: Prioritizing employee growth through team building can significantly enhance business success by providing resources, training, and growth opportunities, leading to increased productivity and a positive work environment. Building strong relationships to reduce turnover costs, attracting top talent through growth commitment, combating disengagement with learning, adapting to change, and…

Strength training offers a lot of physical and mental benefits. Here’s what you need to know to get started on your own personal strength journey. Key takeaways: Strength training offers many health benefits, including muscle and bone improvement, enhanced metabolism, cardiovascular health, joint stability, and hormone release. It can reduce stress, lessen anxiety, and improve mood, self-esteem, cognitive function, sleep quality, and resilience.

It takes careful consideration to make the modern workplace operate smoothly. Here’s how to make sure you’re contributing appropriately as a remote worker and beyond. Key takeaways: Modern workplaces blend hierarchy with collaborative teamwork. A 21st-century handbook equips employees with communication, time management, remote work, and personal branding skills for success in the dynamic work world.

If you’re interested in exploring the world of biohacking, this blog post is your guide to how to get started and what it can mean for your health and wellness. Key takeaways: Biohacking involves self-driven optimization of body and mind, akin to a software upgrade for your biology. Biohackers experiment with diets, optimize sleep through temperature control, reduce blue light exposure, and manage stress.

This is from a talk I gave to the team at Susco about the power of visualizing who you want to be: “Good morning! As you all know, the most important core value at Susco is Growth. We have a deeply held belief in incremental improvement, identifying and addressing our…